Introduction To Food:
To Make Livelihood One Must eat Food. Our Body is a Machine We must give Correct Fuel to Work with it. Food is what Human Beings And animals eat to Survive. As you Are Young and Full of passion, You Work Hard to achieve all your Goals, say Day or Night. Maintaining Your Energy and Physic is also Important in Your Busy Schedule. Just Eating Food is not enough, We Must take and inculcate the Habit of Healthy and Nutritious Food. It is Good For You, Your family and also for Future Generations.
Feeding Your Body With Foods Rich in Vitamins and Minerals may Boost Your Immune System Strong. In the Period Of Corona It is Must and Essential to keep Yourself and Surroundings Clean and Healthy.
A Strong Immune System Helps your Body to Cope up with any kind Of Disease. It is Said that If you are Protected against something, You have Strong Immune System. Let us See How Important to Maintain a Strong Immune System
For Example: In this Corona Pandemic Situation, Many People Recovered from this Dreadful Disease, Because they have Maintained and developed a Strong and Powerful Immune System. With out Proper Immune System Many have Lost their lives, and many were Still Fighting in the Battle.
Avoiding Corona is not in Our Hands, But Boosting Immunity Power is in Our Hands
What Food To Eat To Boost Immunity Power:
I think All Vegetables, Fruits, Leafy Vegetables, Pulses, Nuts, Poultry, Yogurt are Rich in their Own Vitamins, Proteins. Every thing Is Good For Health.
Mother is The Best Doctor In The World. She knows More Than a Doctor. So, what ever she gives to eat have it without any saying of No.
1. Citrus Fruits:
Citrus Fruits are Very Rich in Vitamin-C. This Increases the Count of White Blood Cells which Fight against Bacteria and Virus. Normally If a person has a flu , he is asked to take Foods Rich with Vitamin-C. FRUITS LIKE ORANGES, GRAPES, BLUE BERRIES AND LEMONS are rich in Vitamin-C. This Vitamins Helps to Connective Tissues Healthy, Bones Strong, Blood Vessels Functioning Properly, and Skin Shiny.
Garlic is Found in Every Cuisine of the World.By taking it in a dishes it definitely adds a Zing to that Dish. Our Ancient Ancestors Recognized its Importance in Fighting Against all Infections. It is Very Much useful for a Blood Pressure Patient. It slow downs the Hardening of Arteries in the Heart. Garlic is a Concentration of Sulfur Containing Compounds Such as Allicin.
When it Comes to Fighting and Preventing Common Cold and flu Vitamin- E , Takes the Back seat next to Vitamin-C. All these Almonds are Fully Packed with Vitamins and also possess Healthy Fats.
If a Person is Sick, He is Given Ginger water to recover. Ginger may Help in Curing Sore Throat. It also also used to Reduce Nausea. Ginger is also to reduce Chronic Pain and also used to Reduce Cholesterol. Ginger is Rich of Vitamin-A,B,C E. as well as Minerals Including Calcium, Iron.
Benefits of Ginger:
- It Can Reduce your Risk of Diabetes.
- It’s a Natural Way to Overcome Period Pain.
- It’s an Anti-Inflammatory.
- It makes Settle an Upset Stomach.
- It just Can also Cure Morning Sickness.
- It’s Help to Prevent Heart Disease
- It May Lower your Risk of Cancer.
5. Turmeric Powder:
Especially in Indian Culture Turmeric is the Key Ingredient in almost all Curries. This Turmeric Powder Consists of a Compound called Curcumin. In Many Researches Turmeric is Proven that most Efficient Supplement to Both body and brain.
Papaya is also another Fruit Loaded with Vitamin-C. You can see 200% of daily recommended amount of Vitamin -C in a Single Papaya. It has more amounts of Potassium and Vitamin-B, and Folate which is necessary for a Body.
When you are sick Chicken Soup Gives You Strength. As Chicken is High In Vitamin-B 6 it helps in Formation of Red Blood Cells. We Can add Chicken, Mutton, Fish To our Diet as it is rich in all Vitamins, Minerals and Fibers. If you are a Vegetarian You Can Skip this Food.
8. Green Tea:
Green Tea Contains Plant-Based Compounds called Catechins. It is the main one to Boost Human Body Immune System. We can tell that Green Tea is a Good Source Of Amino Acids.
Green Tea has the following Benefits:
- Fights Against Cancer
- Lowers Cholesterol
- Prevents Cavities
- Protects Against Heart Diseases
- Prevents Diabetes
- Gives Shiny And Healthy Skin
- Maintains a Healthy Circulatory System
- Reduces Bacteria in Your Mouth
For A Proper Nutrition Variety of Dishes is a Key. Eating any one Of the Food Will not be Enough. You Must have a specific Diet To be Followed in Order to Boost Your Body Accordingly. There is a Famous saying That It is just that Being wealthy is just to be healthy If you have a Good Health you are the most Richest Person in the World.